Breath - Adding Years of Health to Your Life - A Study
You can go weeks without food, days without water, but only minutes without breath. When you decide you are going to take action about improving your health, then start with your breath - Garey Simmons Watch these 4 videos and begin the practice and you'll be an expert in no time.
I really like the simple, holistic solutions to problems. You can live for about 3 or 4 weeks without food. You can live for 3 or 4 days without water. But try holding your breath for more than 3 minutes! You can't do it. Now there are some highly trained nearly super human types, Navy Seals and others that can do amazing things underwater but for the most part, we need oxygen on a continuous basis.
Add a few years of health to your life!
This is a powerful video sharing a large Truth!
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